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Wonder why you keep gaining weight despite the fact that you eat lots of vegetables, take lots of water and do not eat at night? We will tell you why. There are some factors responsible for your consistent weight gain and we have highlighted them below:
1. Lack of Portion control
Avoid double or large helpings at dinner. There is a delay in the time it takes for your stomach to tell the brain it’s full. If you rush down your food, chances are you haven’t given your brain time to react to these signals.
Turn things around if you tend to cook too much, save the leftovers for another meal.
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