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Running is amazing and is often thought of as one of the most beneficial exercises.
It can get your heart pumping and burn calories, yet there are plenty of other exercises that you can use to lose weight – many of which are more effective at burning calories than running.
Running is thought to be a high-impact exercise, because of the constant strain that you put on your knees, thighs, and feet. Knowing that you may only burn 10 calories per minute, when running, you may want to find a different workout.
Here is a selection of 10 exercises that can be more effective than running, to help you lose weight and get in shape.
10 – Jumping Rope
Jumping rope is a fun, moderate-intensity exercise. You can burn about 13 calories each minute, if you can keep up 100 skips per minute. This exercise uses more muscles than running, giving you a more thorough workout.
9 – Battling Ropes
Battle rope exercises are a type of exercise that offers greater calorie burn when compared to running. According to a recent study, battle ropes exercises are the best for total oxygen consumption.
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